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Intended Audience:
Open to all DPH employees who feel that better stress management skills would enhance their well-being and job performance.
Dates, Times, Locations:
Return to the DPH Training Calendar to select your region.


Note: If available, we encourage you to take Stress Management in conjunction with the Effective Communication course offered in another 2 hour session on the same day at the same location. You will need to register for both.

Course Description:

This two hour course allows participants the opportunity to discuss what causes their personal stress, how stress affects them and ways to cope with stress.
General Course Objectives:

Participants attending this course will:

  • Identify their positive and negative stressors.
  • Determine what they can and cannot control.
  • Identify their bodies' responses to stress.
  • Determine their individual stress level.
  • Identify stress-reducing techniques.
  • Practice various stress-reducing techniques.
Instructors:

Staff Development and Human Resource instructors.

 

 

Last Modified: Friday, September 5, 2008 1:39 PM